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Most people tend to overbuild benchwork .. unless you are planning to stand on it, the only need is for enough stiffness to keep the track from flexing ..
My bigger question is the 34" depth on an around the wall shelf. Reaching back 34" will be difficult at best, impossible at worst. Haven't seen your plan so it may work, but I've found any trackage over 20-24" from the front is just asking for problems.