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It varied with the length of the train, the grade and a few other things. If it were a passenger train, in most cases, the helper went on the front of the train, although the New York Central did use pushers out of Albany. The pushers were equipped with a lever and linkage to uncouple on the fly.If it were a long train, coupler tolerances sometimes required putting helpers mid-train. If you plan to cut off on the fly, usually you push. The best way to simulate that in N scale is to use Unimate couplers on your helpers, as they will not couple unless you use the proverbial five fingered brakeman.
No steam
I used a pair of Life Like FA2s
...I don't actually have the pushers in the scene, but at about 3:44 you can see a train coming up the helix. I probably dispensed with the helper since I was focusing on keeping several trains and a video camera running...Lee