If you really want the best sound possible, use an ESU LokSound micro with a "sugar cube"-type speaker (11x15mm or 9x16mm). I haven't done any cab-unit sound installs, but several other members of TRW have done so (including, I think, in Kato F units) - you might get more specific opinions by posting your question in the DCC area.
Here's a video of a Top Hobby Trains ESU LokSound install in a Kato F7:
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John C.